17 October 2011

Mon 17 Oct

Hopefully this work week won't be as crazy as last week. We start a new coworker tomorrow and our boss will also return from her vacation tomorrow. The nurse won't return from her vacation til Friday.

Finished the last of the TJ cereal this morning. Didn't think I could make it last this long. I'm anxious to get to Madison for our shopping and the Food and Wine festival this Saturday, and especially to see my daughter after a long time. Hope you're feeliing better.

My 10:30 home visit turned in to a hospital admission, which this time only took til 2:00 pm. One other time it took til nearly 10:00 pm so this time I feel fortunate. I do get hungry though when lunch is significantly later than usual.

NOTE: I received a reminder email today that your Groupon for the Massage by Shawna is due to expire in November. If there is any way to get it on your schedule and bike to that part of town before it gets too cold, it would be good.

Supper was exceptionally yummy tonight.

Food:

7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, coffee
2:05 pm Strawberry/banana soy shake, slice Country Hearth 100% whole wheat bread, 1 tbl peanut butter, small banana
6:00 pm 4.25 oz tortilla-crusted tilapia filet, 1/2 c mashed sweet potatoes, 1/2 tbl butter, 1/4 c sauteed parsnips, 12 oz skim milk, slice cranberry pudding pie



Exercise:

4:50-6:00 am Jane Fonda Complete Workout video

No comments: