27 October 2011

Thurs 27 Oct

This batch of Costco cantaloupe have been quite good, just when I had almost given up on ever buying cantaloupe there again. Guess I just need to trust my judgment on the individual batch of fruit.

Have a wonderful trip to Minneapolis this weekend. Safe journey and lots of fun and relaxation!

Have to be up at 3:30 tomorrow, so I'm not getting up at 2:30 to exercise. Have to be on the road at 5:00 am and need time to shower and eat.



Food:

7:00 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, coffee
12:30 pm Chocolate soy shake, slice Country Hearth 100% whole wheat bread, 1 tbl Peter Pan Creamy Whipped PB, small pear.2 small plums
2:30 pm Lemon poppyseed biscotti
5:30 pm Cosmo, salad w/soy ginger dressing, cup sumashi, hibachi shrimp & veggies, 1/2 c vanilla ice cream w/chocolate syrup



Exercise:

4:55-5:45 am Buns/Abs of Steel 2000 video

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