I'm pleased that the disgusting 4-lb jump on the scale last week seems to have been a fluke, probably bloat from the warm weather. I'm now still in need of a 15 lb loss, but that's better than nearly 20. I was really frustrated last week when the increase hung on for days.
I was proud of myself this morning for getting through one of the long bridges sequences in Jane Fonda without stopping to rest. In all the times I have done this video, I don't think I've ever gotten entirely through it.
Oh, what a very looooooong day. I will be slightly over my calorie limit due to some treats at work, but I don't know if I could have survived without them.
Food:
7:00 am Mom's Best Sweetened Wheatfuls cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, coffee
10:00 am Small piece buttercream danish coffee cake (anniversary treat from coworker)
12:00 pm Vanilla soy shake, slice Country Hearth 100% whole wheat bread, 1 tbl peanut butter, small banana
2:45 pm Root beer float (special event day at work)
4:45 pm Fun-size Kit Kat (spirit lifter at low point of day with much left to do)
7:00 pm Uncle Will's meatballs, 1/2 c mashed potatoes, 1/2 c carrot slices, 12 oz skim milk
Exercise:
5:00-5:55 am Jane Fonda Original Workout video
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