03 October 2011

Mon 3 Oct

My coworkers are taking me out to Ranchitos today for a belated birthday lunch. Heather is usually the one to schedule the lunches and she has had a lot on her plate lately as she is the one whose 3-yr-old burned his arms when he fell into the campfire and then her husband developed pneumonia and was hospitalized for several days. She felt bad when she scheduled Brad's birthday lunch and realized mine had slipped by so they're catching up today.

Looking forward to a week of Indian summer with sunshine and warm temps.

BTW, we were told at Mass yesterday that Emily Duncan's dad died last Thursday when he fell off some scaffolding. Funeral is tonight.

Two loaves of banana bread in oven. Bananas are over-ripening rampantly.


Food:

7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 142 g strawberries, coffee
11:45 am Lunch portion chicken fajitas, 2 homemade tortillas, 1/2 c refried beans, sprinkle cheese, 1/4 c Mexican rice, chips & salsa
2:00 pm 1 Kopiko cappuccino hard candy
5:00 pm 1 lg piece dark chocolate angel food candy
7:15 pm 107 g rotisserie chicken breast, 12 oz skim milk
8:45 pm Slice fresh baked banana bread


Exercise:

4:50-6:00 am Jane Fonda Complete Workout DVD

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