I was a good girl and cut my enormous espresso chip muffin in half for breakfast. Now I can enjoy some again another time and I don't feel like I starte my day on the entirely wrong foot. I'm also really glad that I made myself go to the gym yesterday.
Feeling virtuous for hopping on the treadmill for an unplanned quick 10-min walk while waiting for the dryer to shut off. Made me realize that I could do little bursts like this more often to just keep the heart pumping throughout the day.
Very nice day in Madison. Went to the Clasen's bakery and enjoyed looking at awesome baked goods. They had a sampler's table in the back where I tasted pumpkin bread, chocolate chip bread, and a raspberry bar. I had not eaten lunch and it was around 2 pm by now so it was nice to put some yummies in my belly. Did more food sampling at Costco and Brennan's to round out my lunch. Dinner was using up a soon-to-expire Groupon at Tutto Pasta in Middleton. Got to go back there when we need a good pasta fix - food was excellent with a wide variety of choices and reasonable prices.
Food:
7:30 am 109 g espresso chip muffin, 1/4 large cantaloupe, coffee
11:30 am Cranberry almond ThinAddictives 100 cal pack
2-4:30 pm Various samples around town
5:45 pm Kir royale, 1 thin slice Italian bread, squid ink pasta with shrimp and multiple other kinds of small seafood in a light cream sauce, 1/3 piece of tiramisu, caffe latte
Exercise:
10:00-10:10 am Treadmill at 3.5 mph. ave incline 2
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