Fri 10 Aug

Frustrated because my right knee started giving me trouble during exercise after I was so sure it was getting back on track. I eliminated the purse issue but it was still gamey this morning so that I had to modify exercises on that side. Hopefully it will pass, especially since we're helping Laura move on Sunday and her apartment is on the second floor. Not sure about the new place, maybe even the third floor! First we have strange liquid matter falling from the skies. Now the temperatures are sufficiently cool that I wanted to put my sweater on. What next??!!! Must be global climate change. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, coffee 12:00 pm Strawberry/banana soy shake, Chobani 0% plain yogurt, med peach, 28 g Honey Gone Nuts granola 4:45 pm Chocolate calcium chew 8:00 pm 8 oz Strongbow, 4 oz meatloaf, 1 tbl BBQ sauce, 1.25 c green beans, 1/2 c mashed potatoes, 1 c onion strings Exercise: 4:50-5:40 am The Firm BootCamp DVD 5:30-7:35 pm Hiking Rib Mt