Thurs 23 Aug

The newly rebuilt McDonald's opens today. Ronald McDonald will even be there! (But I won't.) Stevens Point continues to evolve. Did not sleep at all well last night due to frequent shooting pains in my right knee. Used a small pillow to prop it, which helps some, but the pain would come just often enough to wake me. By the time I thought about taking ibuprofen, it was too late. I don't like to take it within 4 hours of getting up or it relaxes me so much I don't want to get out of bed when I should. I also thought about getting up and putting Biofreeze on, but it seemed like too much work. So instead I shall drag through the day today. Needed to take it a little easy on the knee so I did half of the Burn It Up routine, then switched it off and found their nice stretching routine and followed with that. Wow, what a sleepy morning! Can't wait to finish lunch so I can lie down for a bit. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 102 g blueberries, coffee 12:30 pm Strawberry/banana soy shake, English muffin, 1 tbl homemade PB, 164 g heirloom tomatoes 2:30 pm Chocolate calcium chew 5:45 pm Walleye sandwich w/tomato, lettuce, tartar sauce, garlic fried potatoes, salad, 5 oz chenin blanc Exercise: 4:45-5:15 am Half of Burn It Up DVD 5:20-5:35 am Stretching routine from same DVD