Sat 11 Aug

Cool night for sleeping; lovely sunny, brisk morning. Life is good. Exercise today is laundry, cleaning kitchen. Nummers! Just initiated my Vitamix with a Garden Cocktail of tomato, kale, onion, carrot, yellow pepper. Delish! Then I had to try the frozen banana "ice cream" thing. Not bad! Food: 8:15 am Laura's oatmeal w/flaxseed meal, protein powder, soy milk, and fresh blueberries, 1/4 large honeydew, coffee 1:15 pm Blueberry soy shake, English muffin, 1 tbl PB 3:00 pm 1/2 recipe Garden cocktail (Small tomato plus 3 cherries, 6 baby carrots, 3 leaves kale, fresh parsley, 1/8 c onion, 1/4 c yellow pepper, seasoned salt in whole recipe), 1 medium banana (frozen and whipped into icy treat) 6:45 pm Iced tea, 1 crepe, 2 oz smoked salmon, 2 spears asparagus, 1/4 c hollandaise, 1/4 Monte Cristo sandwich (.75 slice French toast, 1.5 oz turkey, 1 oz ham, 1/2 c scrambled egg, 1 oz cheese)