Wed 29 Aug

Finally accepting that I really don't feel well. Got up fine to exercise this morning but I have no energy to move. Taking a short walk last night was hard work. If I didn't have such a busy schedule today at work, I would stay home and work on recovery. Maybe I'll find someone else to take my Intake shift tomorrow so I can stay home. I really don't want to be exhausted for the MN State Fair, and I truly want to be healthy again for vacation. Dragging myself through the days does not appear to be helping. Still tired but making it. Home now at 5 pm, with arrangements made in advance to take a sick day tomorrow to catch up on energy. Will try not to beat myself up for not exercising, but I want to try to really rest. Food; 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 111 g blackberries, coffee 12:00 pm Vitamix smoothie w/20 grapes, 164 g strawberries, med frozen banana, lemon slice, 1/4 c Fage, Slice banana bread 12:45 pm 3/4 oz Jarlsberg Lite slice 1:15 pm Piece of pistachio oreo torte 6:45 pm 1 pc Roasted Vegetable Lasagna (Costco), 12 oz skim milk, 1/4 c B&J Red Velvet Cake ice cream