Sun 19 Aug

I can feel that I used different muscles in my legs yesterday taking a bike ride. When I was doing the ballet DVD, I could feel my legs in whole new ways. I also tried hard to incorporate Joan's corrections about 12 o'clock energy, pelvic floor energy, and sternum energy throughout the workout, even when not actively doing an exercise. I still have a hard time maintaining or even remembering this outside of exercise though. I held out an unbelievably long time before opening the new container of dark chocolate sea salt caramels that Costco brought back by popular demand. I will try to mete them out very slowly. Food: 7:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 109 g raspberries, coffee 11:45 am Pecan Belgian waffle, 1/2 tbl soft butter, 1/2 tbl syrup, coffee 2:45 pm 1 dark chocolate sea salt caramel 5:00 pm Fit N Active blueberry Greek yogurt popsicle 6:45 pm 3 oz BBQ ribs, large chicken thigh, 1/2 c calico beans, 2 c watermelon chunks, 12 oz skim milk, apple cobbler 7:15 pm 20 cal Nestle hot cocoa Exercise: 6:45-7:35 am Brutal ballet DVD 3:15-4:55 pm Walk to/around Schmeeckle