Fri 3 Aug

Didn't sleep too well again last night. Hoping for better tonight. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 102 g blackberries, coffee 11:30 am Blueberry soy shake, 1 slice Healthy Choice 7-grain bread, 1 tbl PB, sm peach 4:15 pm Chocolate calcium chew, 2 c watermelon chunks 6:00 pm Mojito, 8 oz fried walleye, 1 c fruit salad, 4-5 beer city fries, 1 sm pc cocktail rye, 1 tbl tartar sauce, 1/4 c coleslaw 6:45 pm 1 c black cherry ice cream w/berries & chocolate pieces Exercise: 4:45-5:35 am The Firm BootCamp DVD