Mon 20 Aug

Made it through the weekend without a single blip on the pager. Hope Barb's weekend moving her son went as smoothly. Next weekend Laura will be home from Thurs night through Saturday morning; will be nice to have her. Knee was gamey again this morning. Had to go easy on the aerobics. Dane was closed after hiking for an employee party, so we decided to try Wish Steakhouse. Very nice but expensive and I found the waiter graciously condescending. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 163 g strawberries, coffee 11:45 am Chocolate soy shake, slice banana bread, smoothie w/10 grapes, 4 large strawberries, small banana, slice lemon, 1/4 c Fage 4:45 pm Chocolate calcium chew 5:15 pm 100 cal pack apricot nut mix 7:30 pm 6 oz pinot grigio, fresh baked bread w/1/3 tbl butter, 5 oz pan fried walleye, grilled asparagus Exercise: 4:45-5:55 am Jane Fonda Complete Workout video 5:25-6:50 pm Partial hike of RIb