Fri 24 Aug

It felt so wonderful to get a good night's sleep last night! I skipped working out this morning to extend it one more hour since I hadn't gotten a really good rest all week. I feel guilty for not exercising, especially since I'm not sure if I'll have an opportunity later today, but sleep is important. I have been zombie-esque all week and I want to get back to myself again. Nice to have Laura home. She has her spa day today so I hope she gets a lot of enjoyment from it. I am meeting my client for breakfast today. The cantaloupe was too soft to cut this morning so I had a slice of banana bread instead. Rest of breakfast at Ranchito's. Food: 6:45 am Slice banana bread, 158 g strawberries, coffee 8:15 am Machaca Tejana, 1 housemade tortilla, coffee 3:45 pm Chocolate calcium chew 5:45 pm 5 oz cab franc, 5 oz lamb roast, 2/3 c potatoes/veggies 7:30 pm Culver's lemon ice w/raspberry topping 8:00 pm 1 spoonful B&J's Red Velvet ice cream Exercise: 11:35-12:10 pm Walk with client