Fri 17 Aug

Going to Ranchito's for breakfast with my client this morning. Looking forward to machaca tejana. Followed by meeting another client at Starbuck's to walk on the trail behind Kmart. Hoping today is a reasonably calm work day, and hoping beyond hope that the weekend on-call I agreed to take for a coworker is not a hectic one. Would like to walk down to the Farmer's Market tomorrow to get more fresh veggies for my Vitamix. So far it has been a good incentive to eat more veggies, and my scale has responded by going down a little. This morning it surprised me with 134.2. Food at the picnic was very good; catered by Michele's. Was able to save some calories by not having a beer since all they had were Bud and Miller products. Water was preferable. Food: 6:45 am 1/4 med cantaloupe, 103 g raspberries, coffee 8:15 am Machaca Tejana, couple bites hash browns w/onion, 1 corn tortilla, coffee 9:45 am Kopiko Cappuccino candy 11:45 am Blueberry soy shake, 10 oz fruit smoothie w/59 g Fage 2:15 pm 1 LifeSaver wintergreen 4:45 pm Chocolate calcium chew 6:15 pm Mini-baguette, large chicken thigh, 3 BBQ ribs, 1/3 c creamy coleslaw, 1/3 c potato salad, 1/2 c calico beans, square apple dessert Exercise: 4:50-5:50 am Brand New Butt DVD