Thurs 16 Aug

Nice to hear more rain today. Still an unusual experience, though. Somewhat annoying morning on Intake, especially a 15-min ranting call from my least favorite arrogant psychiatrist regarding a former client. Cooler days call for mac n' cheese, accompanied by creamy veggie soup from the Vitamix. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 101 g raspberries, coffee 12:45 pm Peach soy shake, slice Healthy Choice 7-grain bread, 1 tbl homemade PB, 138 g strawberries 3:15 pm 15 oz iced coffee w/1 oz skim milk 4:45 pm Chocolate calcium chew 6:15 pm 1 c mac n' cheese, 1 c creamy veggie soup, 12 oz skim milk 7:30 pm Jello Sugar Free Double Chocolate pudding cup Exercise: 4:50-5:40 am Jane Fonda Original Workout video