Tues 14 Aug

It's going to be a Good Morning today! I had a hard time falling asleep last night, but once there, I think I slept pretty well. My knee was functional during exercise this morning. Life will be okay. Birthday lunch at El Mezcal. Ordered the tamale lunch. I think the tamale came out of a frozen package from a local grocery store; not even any sauce. Disappointing. Food: 6:45 am Morning bun, 1/4 large honeydew, 101 g raspberries, coffee 12:00 pm Tamale, 1/2 c refried beans w/2 tbl melted cheese, chips & salsa 3:00 pm 1/2 Harvest Power Bar (Toffee Chocolate Chip) 4:45 pm Chocolate calcium chew 7:30 pm 12 oz Vitamix garden veggie cocktail, Chobani 0% plain yogurt, 1/2 c blueberries, 1/4 c Honey Gone Nuts granola Exercise: 4:45-5:55 am Jane Fonda Complete Workout video 5:05-5:25 pm Walk to Pilates 5:30-6:45 pm Pilates class (Last of season - sigh!) 6:55-7:15 pm Walk home