Tues 28 Aug

I think I slept okay, but I was so exhausted when I got home from hiking last night that I still don't feel completely back to normal. Had a contact lens crisis at bedtime in which the left contact apparently disappeared after popping out of my eye. I didn't hear it hit any surface, but Dad and I together looked for at least 15 min and couldn't find it anywhere. This morning I checked my pajama pocket again (after checking it and even turning the top over and shaking it out last night). I ran my fingernail in the seam at the inside edge and it popped out. Was tired all day. Flopped on couch for about 45 min when I got home, then forced myself to go for about a 45 min walk. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 99 g blackberries, coffee 12:15 pm Peach soy shake, English muffin, 1 tbl homemade PB, 160 g strawberries 1:00 pm 1 dark chocolate sea salt caramel 3:30 pm DQ 50-cal fudge bar 4:30 pm Chocolate calcium chew 7:00 pm 3.5 oz grilled boneless pork chop, 5 grilled zucchini spears, 1 med ear corn w/1 tsp butter, 12 oz skim milk Exercise: 4:50-5:40 am Jane Fonda Original Workout video 5:30-6:15 pm Walk