Fri 31 Aug

Even though I left myself a note yesterday, I still forgot that I'm supposed to meet my client at Ranchito's for breakfast this morning. I prepared my usual breakfast and was not willing to waste it, so I guess I'll just get a plate with scrambled eggs to eat with her at the restaurant. She is the lady who doesn't usually eat adequately, so I don't want to ruin her motivation to eat a meal. Yesterday I stepped on a corner of uneven pavement and twisted my already tender knee. It was hard to walk on it yesterday though it did improve over the course of the day. Today I started the Burn It Up to see if I could power through it, but it was obvious early on that the knee was not happy. I have been trying to up the cardio lately at the expense of more weights, so I decided this was a good day to focus on the weights and leave the knee alone. Had planned to walk after work to up the cardio/steps for the day, but I really am tired. Don't want to try to push it too much after resting yesterday to get back on track. Should probably not have had the glass of wine since I'm less than active, but hey, it's Friday! Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 100 g raspberries, coffee 8:15 am 1 scrambled egg, 1 slice wheat toast w/butter & strawberry jam, coffee 12:00 pm Peach soy shake, English muffin, 1 tbl homemade peanut butter, orange 4:45 pm Chocolate calcium chew 7:00 pm 5 oz Relax Riesling, 3 pc Alaska roll, 3 pc New York roll, 2 pc Sunflower roll, 1 pc octopus nagiri, seafood salad Exercise: 4:45-4:50 am Warm up from Burn It Up 4:50-5:30 am Jane Fonda Workout with Weights video