07 August 2012
Tues 7 Aug
The new Copps store opened at 6 am, likely to a crowd of curious gawkers. We'll probably go check it out later this week. I was scheduled to pick up meds at the pharmacy which would have allowed me a peek on work time, but we decided to give the pharmacy a break and let them get settled in for a day before coming with a big order.
Breakfast at Ranchito's with my client this morning, if she remembers. Ranchito's wasn't going to open til 9 am, so we ended up at Olympia.
Food:
6:45 am 1/4 med cantaloupe, 99 g raspberries, coffee
8:15 am 2 crepes, 2/3 c cottage cheese, 1/2 c blueberries in light glaze, coffee
11:45 am Peach soy shake, 1/2 blueberry cream scone, med peach
3:45 pm 1/2 Harvest Energy Power Bar - Toffee Chocolate Chip
4:45 pm Chocolate calcium chew
7:30 pm Chobani 0% plain yogurt, 1/2 c blueberries, 1/4 c Honey Gone Nuts granola, 2 c watermelon chunks
Exercise:
4:45-5:40 am Buns/Abs of Steel 2000 video
5:05-5:25 pm Walk to Pilates
5:30-6:45 pm Pilates class
6:55-7:15 pm Walk home
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