Fri 19 Jul

My Friday breakfast client is in the hospital this week so I had a normal breakfast at home. Dad and I just observed that the sound of rain is very pleasant after a long dry spell. After 5 straight gray days, not so much. Glad the earth and plants are getting a drink of fresh water today. Got to meet Michael's new girlfriend, Taylor. I approve. She seems bright and pleasant. I had thought Michael and Taylor were coming for dinner and didn't get the text that they had been invited to a show tonight, so I made chicken peanut marinade right after work. They didn't eat with us, but can't say I minded having one of my favorite dishes for dinner. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 1/2 grapefruit, 105 g blueberries, coffee 11:30 am Blueberry soy shake, blueberry scone, 1 grilled chicken drumstick (cold), peach 4:00 pm 100 cal pack Snapeas 5:45 pm 6 oz black sangria, 6 crackers w/chevre 6:30 pm 4 oz chicken breast in peanut sauce w/toasted coconut, 2/3 c sauteed french beans Exercise: 4:50-5:40 am The Firm Maximum Cardio DVD 7:00-8:10 pm Walk with Dad