Thurs 25 Jul

Nice long break of cooler weather to recharge after the extended heat/humidity of last week. Wisconsin summers are sure an up-and-down cycle of readjustment to new temperature ranges. Shouldn't have looked in the Dunkin' Donuts box on the counter in the break room. Could have resisted a whole donut, but someone had left half of the cinnamon sugared donut and it called my name. Busy times after work. Decided to go ahead and bake a White Gull Inn peach coffee cake so I can take some of it to work tomorrow for a treat for my 35th anniversary at PCHHS. After I finally got it in the oven with just enough time (hopefully) to get done before our 6:30 meeting at Newman, I mad a quick homemade pasta primavera and consumed some for dinner. As soon as the coffee cake comes out of the oven, we need to be out the door. Much ado about nothing. Got to the Newman Center and there was no one there. Apparently we had erroneous information about the date/time. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, med peach, 101 g blackberries, coffee 9:30 am 1/2 Dunkin Donuts cinnamon sugar cake donut 12:30 pm Peach soy shake, blueberry scone, plum, apricot 6:00 pm 1 c whole wheat penne pasta, 1/2 c sauteed veggies (zucchini, red pepper, onion, mushrooms, fresh herbs), 1/8 c shredded parmesan, 12 oz skim milk Exercise: 4:50-5:45 am Jane Fonda Fat Burners video