Wed 3 Jul

Nice to know tomorrow is a day off for the holiday. No real plans as Dad needs to help with some necessary repairs at Grandma's house. Work again on Friday, so we're not going anywhere (for a change). Sue called while I was cooking supper and reminded me that I had a 5:30 hair appointment. It was 5:40 at the time. Luckily she's a good sport and I live really close. Food: 6:45 am Gibassier, 1/2 grapefruit, 101 g blackberries, coffee 11:45 am Strawberry/banana soy shake, slice 12 grain bread, 2 slices turkey, slice Jarlsberg lite, large lettuce leaf, nectarine 12:30 pm 1 dark chocolate sea salt caramel 5:00 pm 3 oz rose (last of bottle), snickerdoodle cookie 8:00 pm Amylu chicken burger, multigrain sandwich thin, 1 tbl mango peach salsa, 3/4 c pea pods sauteed in olive oil, 12 oz skim milk Exercise: 4:50-5:45 am Cardio Dance DVD