Fri 5 Jul

Difficult to get up this morning in spite of 8 hrs sleep. Guess I enjoyed it too much being able to wake up naturally yesterday. I don't feel too bad, though, because tomorrow is Saturday with no commitments so I can sleep in again then. Realized that I have to break the commitment to stay out of restaurants til next weekend because I always go to breakfast at JoJo's with my client on Friday mornings for our weekly meeting. Not fair to ask her to skip the breakfast just because of my attempt to break the habit. And it would be rude of me not to eat with her; clients get a little uncomfortable when I have done that in the past. I just get two eggs and toast so it's not a huge thing and it isn't a bit budget drain which was the real purpose of cutting back. Decided to use leftover lamb roast to make savory crepes, added steamed asparagus. Yum! And a glass of strawberry blush wine. Before you assume we have switched from real wine to the Arbor Mist genre, understand that this is a grape wine infused with strawberries at the finish which is surprisingly refreshing and like real wine. It is a delicious summer wine, perhaps not serious but enjoyable. Food: 6:45 am 1/2 grapefruit, 102 g blackberries, coffee 8:15 am 2 eggs over easy, 2 slices homemade wheat toast w/butter, 1.5 pkg marmalade, coffee 11:45 am Smoothie w/1/2 peach soy shake, 1/2 80 cal lemon yogurt, 1/2 sm banana, 1/2 nectarine, 32.5 g strawberries, kale 2:30 pm 100 cal pack Snapea Crisps 5:00 pm 1/2 pkg blackberry pomegranate drink mix 6:30 pm 2 crepes, 2.5 oz roast lamb, 4 spears asparagus, 5 oz strawberry blush wine, 1/2 crepe, 1/8 c blueberries 8:15 pm Fit N Active mint ice cream sandwich Exercise: 4:50-5:25 am Cardio Salsa DVD 5:25-5:45 am Reggae dance DVD 9:15-10:00 am Walk with client