Tues 23 Jul

Running a tad behind schedule today. Wanted to quickly shave my legs this morning as I was a little embarrassed at Pilates last week when Joan came by to stretch my leg and I realized it was a bit furry. I shaved the next day, but I can see fur again already today. It grows faster this time of year. Nice to have only a 4-day work week ahead. Saturday we'll drive to Green Bay for Little House days and maybe get some fresh cherries in Door Co. Third day in a row with duck on the menu: Sunday duck confit at Sardine, Monday lunch duck burger w/duck bacon at Quivey's, today almond duck fingers on a salad at Water St Grille (birthday lunch). Many ducks have died for my pleasure. Food: 7:00 am Morning bun, 1/2 grapefruit, 99 g blackberries, coffee 12:00 pm Iceberg lettuce salad, 3 oz almond crusted duck fingers, 1 tbl craisins, 1/4 c slivered almonds, 1/8 c mandarin oranges, 1/2 breadstick, small square jello cake 3:00 pm Small half-piece of chocolate cake-like bar 7:30 pm 3 oz grilled chicken, 1 tbl peanut sauce, 1/2 tbl toasted coconut, med peach, 135 g strawberries, 12 oz skim milk Exercise: 4:50-6:00 am Jane Fonda Complete Workout video 5:00-5:20 pm Walk to Pilates 5:30-6:45 pm Joan's Pilates class 6:55-7:15 pm Walk home