Mon 15 Jul

Wow! Half the summer is already gone. But it really has been a lovely summer so far, with lots of good things planned for the second half. Can't complain. Michael was here for part of lunch and wanted a lesson on how to use the Vitamix to make a smoothie. I illustrated by making us a peach banana yogurt smoothie to share, but I gave Dad half of my half because I was going to eat my leftover half grilled cheese as well. Food: 6:45 am Chocolate kringle square, 1/2 grapefruit, 105 g blueberries, coffee 12:00 pm Smoothie w/1/2 peach, 1/4 med banana, kale, mint, 1/4 c plain Greek yogurt, 1/4 c skim milk, 1/2 grilled cheese on hearty multigrain bread w/bacon & lettuce, small iced cranberry orange scone 2:15 pm 100 cal pack Snapeas 7:00 pm Pulled pork sandwich, 1 c green beans, 4 oz crystalweizen 8:15 pm Mint ice cream sandwich Exercise: 4:50-6:00 am Jane Fonda Complete Workout video 5:40-6:40 pm Hiking part of Rib