Mon 8 Jul

Nice to smell rain this morning along with the thunder boomers. I was a little concerned that we might get a power outage while I was trying to exercise with a video in the basement or when I needed to dry my hair after showering. Some of the lightning was pretty close, but nothing took out the power. Food: 7:00 am Morning bun, 1/2 grapefruit, 102 g blackberries, coffee 12:00 pm Strawberry/banana soy shake, slice Sara Lee 100% whole wheat bread, 2 slices turkey, slice Jarlsberg lite, lge lettuce leaf, nectarine 3:15 pm 1/8 c tamari roasted organic almonds 5:30 pm 1 1/2 c watermelon chunks 5:45 pm 1 c Costco vegetarian lasagna, salad w/fresh garden greens, 1/2 small tomato, 1/2 large mushroom, 12 oz skim milk 6:15 pm Mint ice cream sandwich Exercise: 4:45-5:55 am Jane Fonda Complete Workout 7:00-8:10 pm Walk with Dad in neighborhood