02 July 2013

Tues 2 Jul

Back at home for awhile. Nice work week with only three days due to the holiday on top of our extended weekend. It was cool enough this morning to pull the quilt up for the last hour. Visited Grandma this evening. She looks well. Food: 6:45 am 106 g gibassier, 1/2 grapefruit, 102 g blackberries, coffee 11:30 am Med cinnamon sugar croissant, peach soy shake, nectarine 2:15 pm 100 cal pack Snapea Crisps 5:15 pm 5 oz white wine, small blueberry scone 7:40 pm 2 slices Jarlsberg lite, 2 c watermelon chunks Exercise: 4:45-5:55 am Jane Fonda Complete Workout video 5:30-5:55 pm Brisk neighborhood walk

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