Mon 29 Jul

Tomorrow is Grandma's 95th birthday and she has decided she would like to go out to dinner instead of eating in. Hopefully Plover Taxi will be able to provide transportation in the evening so we can take her to Christian's Bistro for dinner to celebrate. I thought that paying her van cost so she could get out for fun would be a nice gift. Maybe for Christmas I'll consider prepaying for several trips so she can get out once a month. Made a restaurant-type salad tonight by grilling some farmer's market beets, candying walnuts, and topping with goat cheese. Yum! Food: 6:45 am Peach coffee cake, 140 g strawberries, 104 g blueberries, coffee 10:45 am 1/8 c tamari almonds 12:30 pm Peach soy shake, slice Loven 12 grain bread, 1 tbl creamy PB, med banana, 2 oz light vanilla soy milk, 1/2 tsp sugar 6:15 pm 2.7 oz extra lean ground beef, onion bun, 2.5 cherry tomatoes, 1 tbl grated asiago, fresh lettuce/kale, 1/4 c candied walnuts, 4 small grilled beet halves, 1/2 tbl chèvre, 12 o skim milk Exercise: 4:50-6:00 am Jane Fonda Complete Workout video 1:30-2:00 pm Walk with client 6:45-8:15 pm Walk with Dad to Schmeeckle