Thurs 11 Jul

Having a little trouble coming fully awake this morning. I'm so used to getting my full 8 hours that a 7-hour night is a little off-putting. Shouldn't be, since 7-8 hours is the range of ideal sleep. Probably just psychological. Oh well, peaches come today so there's something to look forward to. I've been getting pop-up ads for mother of the bride dresses lately. Is there something I should know? I was feeling frustrated that my scale popped up 2 pounds today, given that I did eat a bit more than I should have when famished after hiking last night. However, I have probably peed it all out this morning in multiple trips to the bathroom. My bladder has been most active. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 1/2 grapefruit, 103 g blackberries, coffee 12:30 pm Blueberry soy shake, slice Sara Lee 100% whole wheat bread, 2 slices turkey, slice Jarlsberg lite, large lettuce leaf, 102 g blueberries 4:15 pm 100 cal pack Snapeas 6:00 pm 4 oz grilled salmon filet, 1 tsp teriyaki baste & glaze sauce, 6 spears grilled asparagus, 1/2 c grilled potatoes/mushrooms/onions, 1 tsp olive oil, 12 oz skim milk 6:30 pm 5 oz strawberry blush wine Exercise: 4:50-5:45 am Cardio Dance DVD