Fri 23 Jan

Friday was a long time coming this week. Tonight we go to Passport to Paradise, an annual fundraiser for Big Brothers/Big Sisters. There is a nice food buffet, a usually tropical theme (though tonight it's Roaring Twenties), live music for dancing. A nice evening for a good cause. I was a very bad girl this afternoon and ate an entire English Toffee candy bar at work. Not good. Dad kinda threw his back out yesterday so he informed me we won't be dancing much tonight. Figured I'd better do another Jessica Smith to offset some of the extra food and drink today. Food: 7:00 am Co-op morning bun, 1/2 grapefruit, 98 g blackberries, coffee 10:00 am 3 Musketeers mini, 1 LifeSaver 11:20 am Costco coffee cake, Fit & Active pumpkin yogurt, roma tomato 12:30 pm 3 sugar cookies 3:45 pm Van de Walles English Toffee candy bar Exercise: 4:50-5:25 am Jessica Smith Stride & Strength resistance band YouTube 5:25-5:55 am Jessica Smith Dance Party YouTube 5:25-6:00 pm Jessica Smith Latin Dance Walk YouTube