Thurs 29 Jan

Fear I may be at the very beginnings of a cold. Will try to remember regular doses of Cold-Eze this morning as that has worked in the past if you catch it early enough. May clear my schedule in the afternoon and take a rest day if it really starts to kick in. Energy is low. Cold did not materialize, whether or not due to Cold-Eze is unknown. Regardless, I prefer it this way. Went out for noodles tonight. Very nice. Food: 6:50 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 101 g blackberries, coffee 10:30 am 2 cookies, 2 Milky Way minis 12:30 pm Blueberry soy shake, slice Costco coffee cake, sm banana 1:30 pm 2 Lindt truffles 3:45 pm 1 cookie 6:00 pm Half portion shrimp pad thai, 1 eggroll w/sweet sour sauce 7:15 pm 3 small European cookies Exercise: 4:50-5:50 am Cardio Dance DVD 5:00-5:20 pm Denise Austin Cardio YouTube