Sat 31 Jan

Unscheduled Saturday today, not sure what the day will bring. I have laundry of course, but otherwise the day is open. I know Michael and Taylor are in town and she texted about having brought the recipe for her red beans and rice, so they may be planning to show up for supper? I'll find out later. Party at Mo's last night was quite pleasant. We stayed til about 9:15. Heather heads down to El Salvador this weekend for a week of mission work. She should be nice and warm. Food: 7:55 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/2 grapefruit, 106 g blackberries, Nespresso cappuccino 12:30 pm 2 slices fresh banana bread, 5 oz zinfandel 2:30 pm Red beans and rice w/ham and andouille, 2 small biscuits w/butter, 5 oz zinfandel 7:10 pm Slice banana bread Exercise: 4:45-5:30 pm Leslie Sansone 3 miles w/band YouTube 5:30-7:00 pm Leslie Sansone 3 miles w/weights YouTube