Tues 20 Jan

Did half of a new exercise video - Tracy Anderson Cardio+Dance - and it wore me out. Had to switch to Jessica Smith for the second half of the workout, and still had to modify to a lesser intensity when I was exhausted. Feels good, though. Sang with the choir for an MLK thing at SPASH last night. It was nice that we were first on the program and could quietly slip out afterward. It looked as though the keynote speaker, a woman who had been the first black graduate from UWSP and taught in Milwaukee, retiring as principal was the only black person in the house. Ah, Stevens Point, you are so bleached. Food: 6:55 am Morning bun, 1/2 grapefruit, 101 g blackberries, coffee Exercise: 4:50-5:20 am Tracy Anderson Dance+Cardio DVD 5:20-5:50 am Jessica Smith DVD