Fri 9 Jan

That first whole work week after the holidays always feels interminable. I will be glad to have it over. I had my normal energy back yesterday which was nice. Had a really strange dream last night in which we were cooking out with Mark and Diane at a house I didn't recognize, though I believe it was our house in the dream. My mom and dad were both still living and active, and they drove by in a car with some unknown other persons. They pulled in to a spot across the street and jogged over to say hello to Mark and Diane. I could even smell my dad's characteristic smell like he was there. Cool. Food: 6:55 am French Brioche ring, 1/2 grapefruit, 100 g blackberries, coffee 9:30 am Too many Christmas goodies 11:45 am 1 slice Omega 3 bread, 1/4 tbl butter, 1 oz cheddar, 2 cuties, Nestle fat free cocoa 2:30 pm More too many goodies 5:15 pm 6 oz haddock w/tartar sauce, 1/2 c coleslaw, 2 fried potato pancakes w/sour cream, 8 oz Scotch ale Exercise: 4:50-5:35 am Jessica Smith Stride & Strength YouTube 5:35-5:50 am Jessica Smith Fit in 15 Cardio Party YouTube 4:20-4:50 pm Treadmill program 3