Mon 8 Feb

Lots of fun things to do this week: Rockman's cooking class, retiree lunch, Evening of Chocolate Decadence, massage. Looking forward to it. Enjoyed watching the Super Bowl yesterday as it was a good game. Didn't hurt to have Peyton Manning break Brett Favre's win record either. Was able to increase the length of my run/jog intervals to 4+ min today for the first time. Goodness, I no longer seem to know how to make popcorn. I got Dad's popcorn maker and put it on the stove, put in a little oil and let it get hot,then added a small amount of popcorn and put the lid on. I stirred it on and off but nothing seemed to be happening, and eventually brown smoke started to come out of the vents so I took it to the sink and ran water in. Either the popcorn was old and no longer worked or I did something wrong because it sure didn't look like popcorn. Sigh. Food: 7:35 am Hot cross bun, 1/2 grapefruit, 101 g raspberries, coffee 11:45 am Pulled pork sandwich, orange 12:40 pm 1 Wintergreen LifeSaver 3:30 pm 14 g dark chocolate covered dried cherries 6:05 pm Mac n' cheese, 2/3 c broccoli 6:55 pm 20 cal hot chocolate Exercise: 8:55-9:25 am Treadmill w/intervals 9:30-10:30 am Body Pump class 12:45-1:00 pm Walk to Suzuki 2:25-2:$0 pm Walk home