Thurs 4 Feb

Should be a very chilly morning for my walk with Kathy today. Considering wearing my snow pants to keep my legs nice and toasty. We'll see. Seeing the dermatologist for the once-over this afternoon. Skipped last year, so I hope he doesn't find anything of concern (or expense). I think I walked a bit more slowly today in my snow pants and winter boots, but we still had a lovely walk. I really enjoy these weekly walks with Kathy. Food: 7:20 am 1 c Quaker Oat Squares, 1/2 c original soy milk, 1/2 grapefruit, coffee 12:05 pm Pulled pork sandwich on bun, med banana, 4 Kirkland European cookies 6:15 pm Swiss Spaetzle noodle casserole w/chicken, 3 pineapple rings Exercise: 8:00-9:20 am Walk w/Kathy 10:00-10:15 am Walk to St Steve's 11:35-11:50 am Walk home