Thurs 11 Feb

Feeling better today than yesterday, but still not 100%. Hard to believe that 3 small glasses of wine, with food, and a small tot of whiskey could make me feel so awful and still be affecting me somewhat more than 24 hours later. I guess it's a warning for Scotland not to overdo the distillery tastings or pub visits. Evening of Chocolate Decadence tonight. Guess I'll be a little more cautious, given my reaction to over-indulgence on Tuesday. Food: 7:20 am Prune ponczka, 1/2 grapefruit, 99 g raspberries, coffee 11:45 am Macaroni & cheese, med banana,3 chocolate covered spritz cookies 2:00 pm 1 dark chocolate Frango mint 4:00 pm 2 c popcorn, oatmeal raisin cookie, 5 oz diet Coke Exercise: 8:00-9:15 am Walk w/Kathy 10:00-10:15 am Walk to St Steve's 11:25-11:40 am Walk home