Wed 17 Feb

Wed is here already. Gym and Bootstrap pretty well fill the daytime hours. We did get John's B-day present delivered yesterday evening and picked out paint for the entranceway and basement. I did make it to vote, and am pleased that my candidates won, though it was only the primary. Food: 7:35 am 1 c Quaker Oat Squares, 1/2 c original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 11:35 am Pulled pork sandwich on bun, 101 g raspberries. 2" frosted brownie Exercise: 8:55-9:25 am Treadmill w/intervals 9:30=10:30 am Body pump class