Sun 7 Feb

It always seems strange when we go to church on Saturday evening and don't have anything specific scheduled on Sunday. Sleeping in and taking it easy on Sunday morning just doesn't feel right. I discovered a half dozen of David's hot cross buns tightly wrapped in the freezer yesterday. They are still delicious with just 20 sec in the microwave. Took a little 20-min walk to get some fresh air in the not-too-cold afternoon. Food: 7:40 am Hot cross bun, 1/2 grapefruit, 100 g raspberries, coffee 11:50 am Leftover braised lamb ragu w/bucatini, 3 Kirkland European cookies 2:00 pm 1 Frango dark chocolate mint 3:35 pm 1 King Leo pure peppermint stick Exercise: 10:40-11:40 am 4 Jessica Smith mile YouTubes 2:45-3:05 pm Neighborhood walk