Wed 10 Feb

100 years ago, my daddy was born into this world. Happy 100th, Dad! I had too much wine (and a tot of bourbon) at the Rockman class last night, and I could still feel it this morning. Couldn't bring myself to get out of bed and to the shower in time to go to the gym, and frankly wasn't up for Body Pump either. So I'm being a bad girl and taking a free morning today instead. It's Ash Wednesday, so I will eat a smaller breakfast, get some exercise done at home so I can make up for what I'm missing on the treadmill and class. We'll go to church after Bootstrap and Bob's work this evening. Made up my exercise with Jessica. Food: 9:05 am Hot cross bun (the last!), 1/2 grapefruit, coffee 12:05 pm 1 slice Omega 3 toast w/butter, Friendly Farms pumpkin pie Greek yogurt 6:25 pm Whole wheat spaghetti, 1/2 c Tomato, Onion, Garlic sauce, sautéed red peppers & red onion, 1 tbl shredded parmesan, prune ponczka Exercise: 10:45-11:55 am Jessica Smith Walking DVDs