Tues 9 Mar

Mardi Gras day. Taylor is coming for tea this morning, lunch with the Gilfry retirees at Wooden Chair at 11:30, and Rockman's cooking class tonight. Should be a nice day, albeit very cold again. Sending good wishes to David Ryle on his first knee surgery today as I enjoy one of last year's hot cross buns, successfully frozen and thawed. Food: 8:15 am Hot cross bun, 1/2 grapefruit, 99 g raspberries, coffee 11:45 am Wooden Chair grilled cheese on wheat w/tomatoes & mushrooms, 1 c fresh fruit 4:15 pm 1/2 c Quaker Oat Squares (dry) Exercise: 11:10-11:30 am Walk downtown 12::10-12:30 pm Walk home 2:25-2:55 pm Jessica Smith Cardio Core Walk DVD 3:05-3:35 pm Jessica Smith HIIT Interval Walk DVD