17 January 2008

Thurs 17 Jan

Well, after noon today, it's legal for the snow to accumulate. We ordered a new snowblower from Sears on Sunday and it's supposed to come in on their truck today and dad can pick it up after lunch. As long as it doesn't snow too much and delay the truck!


Food:

7:00 am 1 c Maple/Brown Sugar Mini-Spooners, 1/2 c skim milk, 6 oz OJ, coffee
11:45 am Chocolate soy shake, slice cranberry bread
2:00 pm Ghirardelli Espresso Intense Dark Square
3:15 pm 2 small ginger cookies
5:30 pm 1 c macaroni n' cheese, 1/2 c beets, 12 oz skim milk
8:30 pm Ghirardelli brownie


Exercise:

5:00-5:10 pm Shoulder squeeze w/band, Lying side abduction w/band, triceps extension w/band

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