24 January 2008

Thurs 24 Jan

Yum, a nice warm bowl of Cream of Wheat with vanilla soy milk! Nice way to start a cold morning.

Good idea to "try before you buy". Maybe Circuit City would have a selection also? Check out Internet options for actual purchase prices and estimated delivery times. I've found a lot of the techno items have pretty good delivery turnaround. I'm sure you're anxious to get your hands on the item ASAP. Yourmometer is missed!

Needed somethng warmer and more substantial than a soy shake for lunch today.

In case you are coming down with something, and even if you aren't, your diet is decidedly low on protein today. Make sure you get a little more this evening so you can shore up your resistance for the late season bugs.

Any luck on tablets?

Food:

7:00 am Bowl Millville Hot Wheat cereal, 1 tsp packed brown sugar, 2 oz light vanilla soy milk, 1/2 grapefruit, coffee
11:45 am 2 slices Double Fiber whole wheat bread, 3 tsp margarine, 1.5 oz cheddar cheese (Grilled cheese sandwich), 1 pear, 12 oz light vanilla soy milk
4:30 pm 1 Bailey's chocolate
5:30 pm Pasta Italiano (SparkPeople recipe w/minimal ground beef, diced tomatoes, sliced green pepper, broccoli, and whole wheat noodles), 12 oz skim milk, 4 oz French champagne, 1 ginger cookie


Exercise:

6:10-6:15 am 15 power plies, 10 slow incline pushups
6:15-7:05 pm Ball/band DVD, Level B

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