One thing I haven't managed to incorporate from French Women Don't Get Fat is not to eat in front of the computer. She suggests you don't have any distractions like TV, etc so you can focus on your food and appreciate the textures, aromas, and varied flavors, but I really like breakfast and lunch at the computer. I'm trying to pay attention to the food at the same time, but maybe I'll have to bite the bullet and change my habits, too. I do plan to only weigh myself twice a week instead of every morning as I had been doing since getting a decent scale for Christmas.
Food:
7:00 am 1 c Maple/Brown Sugar Mini-Spooners, 1/2 c skim milk, 6 oz OJ, coffee
11:45 am 1 slice whole wheat bread, 2 tbl Simply Jif peanut butter, 1 orange, 12 oz light vanilla soy milk, 1 sugar cookie flavored Marshmallow Peep
3:00 pm Popcorn ball
6:00 pm Banana/walnut pancake w/1 tbl maple syrup, 1/2 c apples/cranberries, 12 oz light vanilla soy milk
Exercise:
4:45-5:45 pm Coworker exercise class
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