Wed 29 Sept

What time of day is your century race? Do you think you might feel up to going out for supper after you finish and maybe have a nap? Dad and I could come down and run some errands while you rest and pick you up in the later afternoon for supper and whatever errands you have energy to run. Let me know what you think. You deserve a good meal after riding 100 miles!

We'll sort of plan on coming down in mid-afternoon and getting the other grocery or miscellaneous shopping runs taken care of first. Let me know if there's anything you need from TJ or Woodman's. You can give us a call when you get back to town and let us know how you're doing, whether you need a nap, and whether you need us to just pick up some takeout and bring it to you while you crash. If you're up for dinner out and Costco, we'll push you in a wheelchair if you need it. (We've got experience!)

The boys are working late so I put an apple crisp in the oven and am enjoying a glass of Riesling while my pork chop grills and my little sweet potato bakes in the microwave. I have a little leftover acorn squash to top off a lovely little solitary meal. I'll start making my packing list, and maybe put in a movie if I have leftover time. An occasional evening of solitude is a gift.

Food:

7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, coffee
12:15 pm 4 oz chicken breast, 1 oz Swiss cheese, lettuce leaf, 1/2 c mushrooms, kaiser bun, 1 c fruit salad, few bites of communal piece of chocolate cake
2:00 pm 1 Life Saver, 12.5 g dark chocolate bar
6:45 pm 4 oz Riesling, 4.15 oz grilled pork chop, 1/2 c baked sweet potato, 1 tsp margarine, sprinkle cinnamon sugar, 1/2 c acorn squash, 10 oz skim milk
8:00 pm 1/8 apple crisp, 1/2 c Schwan's Autumn Harvest ice cream



Exercise:

5:05-5:45 am Jane Fonda Workout with Weights class 2