Got out for our first hike of the season last night. It was cooooold! Glad I wore CuddleDuds put my hands were cold in spite of gloves until about halfway through. We only hiked partway, about an hour round trip, but it was a good warm-up to the season. We got quite a late start since Dad got home late from work, and my body is still not back to 100% in energy yet. I'm beginning to suspect I have a mild yeast infection in addition to small hemorrhoids and an irritation in the back of the butt crack. The entire area is uncomfortable even yet.
Food:
6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 98 g blackberries, coffee
11:45 am Blueberry soy shake, Country Hearth English muffin, 1 tbl guava jam, 4 oz Activia Prune yogurt, large pear
12:45 pm 1 Peeps chick
3:00 pm 2" roast beef sub w/tomato, lettuce, mayo, 2 Peeps chicks
6:15 pm 3 oz chicken breast, 1/2 c chopped red pepper, 3/4 c chopped green pepper, 1/8 c chopped onion, 1 c chopped mushrooms, 1/2 tbl olive oil, 1/2 c cheesy potatoes, 12 oz skim milk
Exercise:
4:45-5:30 am The Firm Total Body Time Crunch DVD
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