Fri 13 Jul

Looking forward to going to Green Bay/Door County this weekend. Taking off work around 2 pm so we can drive up and do a wine tasting at Captain's Walk before dinner this evening. Hoping to sit out on the deck overlooking the river while we eat. Hard to motivate to exercise again this morning, but did it. Hope this motivational difficulty passes soon. Maybe if the new weight loss initiative starts having success, it will help. Scale was down a bit this morning, but likely just fluctuations at this point. Getting ready to head out! Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 101 g blackberries, coffee 11:45 am Peach soy shake, Roundy's plain Greek yogurt, large peach, 201 g fresh tomato 2:15 pm Chocolate calcium chew Exercise: 4:45-5:40 am The Firm Bootcamp DVD