Tues 31 Jul

I think Grandma had a nice birthday even though the waiters at El Mezcal didn't sing to her. She enjoyed her dinner and I hope she liked her gifts. I only gave her a little chocolate - a box of TJ's assorted chocolates - but she hugged it and said she had hoped someone would give her chocolate. Glad I didn't decide to totally cut it out. I gave her a scented wrap that can be microwaved for warmth or used at room temp on the shoulders, lap, or wherever a pleasant scented weight feels good. Her first reaction seemed uncertain, but when I had her sit with it on for a bit, she seemed to really like it. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 100 g blackberries, coffee 11:45 am Strawberry/banana soy shake, Roundy's 0% plain Greek yogurt, 1 c blueberries, 2 slices cinnamon melba toast 4:45 pm Chocolate calcium chew, med peach 7:30 pm Trident salmon pattie, multigrain sandwich thin, 1 tbl mango peach salsa, 5 cherry tomatoes, kale leaf, 2 c watermelon chunks, 12 oz skim milk Exercise: 4:45-5:35 am Jane Fonda Original Workout video 5:05-5:25 pm Walk to Pilates 5:30-6:45 pm Pilates class 6:50-7:10 pm Walk home