Wed 4 Jul

Happy Independence Day! We will have a cookout with Hartmans here tonight. Means some food prep and housecleaning for the day. I believe we will plan to eat indoors since the temps continue to hover around 99°. I want to make some homemade sangria for sipping. Very sweaty exercising this morning! Excellent time at the cookout. Michael and Eddie also joined us. Afterward, Kathy, John, Dad and I biked down to the riverfront to listen to Eddie play in the city band concert. Very hot and sweaty, but fun. Food: 8:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 100 g blackberries, coffee 1:15 pm Small half leftover bomber sandwich from Wheel House, 83 g raspberries 2:30 pm Chocolate caramel pretzel rod 4:45 pm Glass blackberry sangria, 6 oz grilled salmon, 1/2 c grilled potatoes/onions/mushrooms, 2 c watermelon chunks w/fresh mint, 1 small cob corn, 10 oz beer, peach crisp w/vanilla ice cream Exercise: 7:35-8:35 am Burn It Up DVD 6:45-7:00 pm Biked to riverfront 8:10-8:25 pm Biked home