Fri 6 Jul

Looking forward to coming to Madison tomorrow. It was a short work week, but I still find it difficult to be motivated in the hot, lazy summer. I even allowed myself to fall back in bed rather than exercise this morning, so now I have to get up and exercise tomorrow before I can leave. My bad. Breakfast meeting with my client at Ranchito's this morning. She stood me up so I came home and wolfed down a bowl of cereal. Needed the protein/carbs so my vitamins did not upset my stomach further. Proud of myself. I made up for going back to bed this morning by going to the gym for the first time in too long. I lasted 50 min on the elliptical before just hitting the wall. Food: 7:00 am 1/4 large cantaloupe, 100 g blackberries, coffee 8:30 am 1 c Trader Joe's multigrain cereal, 1/2 c light soy milk 12:00 pm Peach soy shake, large peach, leftover half of grilled ham/Swiss/tomato/grilled onion sandwich 6:00 pm Pint Wylie's pear cider, 5 oz baked fish, 1 c baby reds, 1/4 c cole slaw, 1/2 slice rye bread w/1/3 pat butter, 1/2 pc strawberry rhubarb custard pie Exercise: 4:10-5:00 pm Elliptical